When life gets difficult, we’re here to help.
Life has many ups and downs and sometimes you may need help to cope with challenges. If your arm was broken, you would go to a doctor for help. If your mind hurts, a counselor can help. In both cases, it is always better to get treatment earlier than later so that things don't get worse.
Counseling can get you the help you need in a convenient, confidential, safe and non-judgmental environment. EAP provides in-person and virtual therapy options through a national network of licensed professionals trained to help with many challenges including stress, anxiety, grief, marital/family relationship concerns, parenting, substance misuse and more. Counseling will help you understand issues, learn coping skills and develop solutions.
- Provided at no cost to you and your eligible dependents.
- Confidential and provided by a third-party.
- Counseling in-person or through virtual therapy. Virtual therapy includes meeting through text messaging, live chat, phone or video conference.
How to find care
- Click the Find Care tab at the top of this page to access the online provider search. Note: search filters include location, specialty, gender, ability to provide video conferencing and more.
- When you've found a provider, complete the "online self-referral" form next to the search result.
- After you submit the form, you will receive an email with the counselor’s contact information and a MAT number. Contact the provider to schedule an appointment and include the MAT number.
Face-to-face sessions per year (July 1-June 30)
Get started today!
Helpful tips to prepare for a counseling session
Therapy is very rewarding, however, anticipating the first session can be nerve-wracking - especially if you have never been to therapy before. Once you have found a therapist to meet with, part of the work is already done - you have started your journey to self-improvement.Learn More
A guide to different types of therapy
Therapy is not just for mental health issues, it can help with support, education and guidance. It can provide you with the resources to learn and practice new ways of coping.Learn More