Mind Your Mental Health - April is Stress Awareness Month

April is Stress Awareness Month 

This health observance aims to educate Americans about the prevalence and seriousness of stress, while highlighting helpful coping strategies.

  • Did you know? Seventy-seven percent of Americans say stress affects their physical health. Three out of four doctor visits are for stress-related ailments. Studies have linked stress to heart disease, asthma, diabetes, obesity, gastrointestinal problems, depression and accelerated aging.
  • Keep a journal to track stressors. Writing about what is generating your stress, then brainstorming for solutions, can empower you to reduce stress and anxiety.
  • Meditate mindfully to minimize chaos. Take quiet time to yourself, sit comfortably and breathe deeply. Ground yourself in the present and try to clear your mind of extraneous worries.
  • Get help through your program. If you believe stress is harming your health, but you’ve been avoiding taking action, visit your member website for helpful resources.

 

Alcohol is the most commonly used addictive substance in the United States: 17.6 million people, or one in every 12 adults, suffer from alcohol use disorder or dependence along with several million more who engage in risky, binge drinking patterns that could lead to alcohol concerns. It’s our job to help end the stigma surrounding alcohol use disorders and mental health by sharing resources and starting conversations. Throughout the month of April, we encourage family, friends, and loved ones to learn more about alcohol use disorder. Here are some important facts you should know:

 

Remember, mental illness does not discriminate.  Join us to help bring attention to the importance of sharing mental health stories and help improve the lives of millions of Americans living with a mental illness.

Help is available! Visit https://www.magellanhealthcare.com/about/bh-resources/mymh/ or contact your program to learn more about how to help yourself or someone you care about.