Living Healthy - Mind and Body

When you have support and encouragement from others, it can be easier to achieve your personal goals for emotional and physical health. Are you interested in eating better, exercising more, getting restful sleep, and improving your emotional health? EAP offers help and motivation from health coaches and peers, as well as articles and informative content about fitness, nutrition, stress management, and more. Visit eap.calhr.ca.gov to learn more about EAP’s “Living Healthy – Mind and Body.”