Self-Care Programs

  Improve your emotional health and wellness with myStrength personalized programs

 

**Remember, if you are in crisis or considering suicide, or if you or someone you know is currently in danger, please call 911 immediately.**

No matter where you are on life’s journey, myStrength empowers you to live better with emotional wellness activities and coaching support. myStrength programs can help you reduce stress, manage depression, control anxiety, be more mindful and so much more. myStrength provides support through personalized self-guided tools, content, videos and asynchronous, text-based engagement coaching. View a demonstration of myStrength here.

Key features

  • Interactive, self-paced programs matched to your preferences
  • Dedicated coaching with personalized support to help you maximize myStrength’s activities
  • Access to in-the-moment tools for coping in daily situations
  • Self-monitoring to track mood, sleep, stress and goals
  • Thirteen core focus areas including anxiety, depression, balancing emotions and trauma
  • 30+ life topics including caregiving, chronic conditions and LGBTQ+
  • Eight evidence-based approaches including Mindfulness, Cognitive Behavioral Therapy and Positive Psychology
  • 1600+ activities to help you live your best life
  • Available via web and smartphone or tablet app

How does it work?

When you click on the “get started” button, you’ll be taken to myStrength’s enrollment page, where you’ll set up an account and answer a questionnaire that consists of basic demographic and preference questions. All information is confidential. The myStrength engine analyzes your answers and suggests programs that you may be interested in. You can start there or look around the site to see all that’s offered.

As you progress through the many programs available, the myStrength engine learns more about you by analyzing your activities and inputs and will continue recommending new programs. You’ll also have access to a coach—you’ll see their picture and name in the upper right-hand corner of your screen—who can help you navigate the programs and suggest next steps.

Get it on Google Play Download on the App Store

 

Click "Get Started" below to get started with myStrength. Note: You must first register with the Get Started link, then download the app.

Get Started

Call (866) 327-4762

 

Need help?

Use the chat feature on the right side of your screen for assistance.

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