Digital Emotional Wellbeing

Take control of your whole health—life, mind and body.

Strengthen your mind-body connection through relaxation and mindfulness techniques, strength-building activities, behavior tracking and wellbeing assessments.

Click here to watch a short video

Key features:

  • Complete activities such as breathing exercises, meditation, yoga or journaling.
  • Track mood, sleep, stress and pain, and see your progress.
  • Complete confidential, self-paced digital cognitive behavioral therapy for anxiety and depression.
  • Connect to virtual therapy and in-person counselors (If available under your plan).
  • Sync with other trackers like Fitbit, Garmin and MyFitnessPal through Apple Health or Google Fit.

This program can help you with:

  • Aging
  • Anxiety
  • Attention-Deficit Hyperactivity Disorder
  • Balancing emotions
  • Caregiving
  • Chronic pain
  • Depression
  • Eating Disorders
  • Goal setting
  • Grief and loss
  • Mindfulness and meditation
  • Post-traumatic stress disorder
  • Pregnancy
  • Resilience
  • Sleep
  • Stress
  • Substance misuse

How does it work?

  • Click on the blue box to the right.
  • Register for an account by answering a brief questionnaire about you and your preferences.

Note: The information you share is confidential and used to customize your experience.


Click here to get started with the Digital
Emotional Wellbeing program


Need help?

Read the FAQs in the Related Article below. Or, use the live chat feature on the right side of your screen for assistance.

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