Upcoming Monthly Webinar - July 13: Mindfulness: The Life-Mind-Body Connection

What this webinar will address:

  • Defining mindfulness and other mind-body methods to reduce stress.
  • Explaining the myths and realities of meditation.
  • Practicing deep breathing and meditation techniques.

 

 Live webinars are now 45 minutes or less. 

 

Register for this webinar here

 

Download the Live Webinar Quick Reference Guide