Featured EAP Service: Digital Emotional Wellbeing Program

Take control of your whole health—life, mind and body.

Strengthen your mind-body connection through relaxation and mindfulness techniques, strength-building activities, behavior tracking and wellbeing assessments.

Key features

  • Complete activities such as breathing exercises, meditation, yoga or journaling.
  • Track mood, sleep, stress and pain, and see your progress.
  • Complete confidential, self-paced digital cognitive behavioral therapy for anxiety and depression.
  • Connect to virtual therapy and in-person counselors (If available under your plan).
  • Sync with other trackers like Fitbit, Garmin and MyFitnessPal through Apple Health or Google Fit.

This program can help you with:

  • Aging
  • Anxiety
  • Attention-Deficit Hyperactivity Disorder
  • Balancing emotions
  • Caregiving
  • Chronic pain
  • Depression
  • Eating Disorders
  • Goal setting
  • Grief and loss
  • Mindfulness and meditation
  • Post-traumatic stress disorder
  • Pregnancy
  • Resilience
  • Sleep
  • Stress
  • Substance misuse



Get started today!

Call (866) 327-4762


Need help?

Use the chat feature on the right side of your screen for assistance.