Featured EAP Service: Digital Emotional Wellbeing Program
Take control of your whole health—life, mind and body.
Strengthen your mind-body connection through relaxation and mindfulness techniques, strength-building activities, behavior tracking and wellbeing assessments.
- Complete activities such as breathing exercises, meditation, yoga or journaling.
- Track mood, sleep, stress and pain, and see your progress.
- Complete confidential, self-paced digital cognitive behavioral therapy for anxiety and depression.
- Connect to virtual therapy and in-person counselors (If available under your plan).
- Sync with other trackers like Fitbit, Garmin and MyFitnessPal through Apple Health or Google Fit.
This program can help you with:
- Attention-Deficit Hyperactivity Disorder
- Balancing emotions
- Chronic pain
- Eating Disorders
- Goal setting
- Grief and loss
- Mindfulness and meditation
- Post-traumatic stress disorder
- Substance misuse
Get started today!
Call (866) 327-4762
Use the chat feature on the right side of your screen for assistance.