Here are three breathing exercises you can do when you need to relax and feel calm.
Learn what to expect when preparing for angioplasty for peripheral artery disease. Includes an explanation of the procedure.
Learn how following an asthma action plan can help you take control of your asthma.
Learn common myths about inhaled steroids, which are some of the best medicines for controlling asthma.
Learn how to avoid the things that make your COPD symptoms worse.
Learn about acupuncture and massage for back pain.
Learn what to expect during bowel resection surgery.
Learn what bypass surgery does for your heart and what will happen during surgery.
Learn what to expect during cataract surgery and how it can improve your vision.
Learn how to prepare for your colonoscopy and what to expect during the procedure.
Learn how a colostomy is done and what to expect after surgery.
Learn how COPD affects your lungs and makes it hard to breathe.
Learn how angioplasty opens narrowed or blocked coronary arteries to improve blood flow.
Learn how keeping your mood healthy can also help keep your heart healthy.
Learn how a heart-healthy lifestyle can help lower your risk for coronary artery disease.
Learn how working with the right counselor can help treat depression.
Learn how to avoid common asthma triggers to better control your symptoms.
Learn how to deal with common side effects of depression medicines.
Learn why it's important to work with your doctor when stopping depression medicines.
Learn how to use your inner strengths to get through tough times and overcome challenges.
Learn the signs of infection with diabetes so that small skin problems don't become serious.
Learn the best way to test blood sugar. Knowing your blood sugar levels helps you manage your diabetes.
Learn how to keep your core strong and prevent injury with two simple exercises.
Learn how to safely get up after a fall and what to do if you need to call for help.
Learn how the DASH eating plan can help lower your blood pressure.
Learn what to expect during hip replacement surgery and how to prepare.
Learn how to give a child an epinephrine shot to treat a severe allergic reaction.
Learn how to give yourself an epinephrine shot for a severe allergic reaction.
Learn some tips that will help you put on your compression stockings.
Learn how to use an incentive spirometer to improve the health of your lungs.
Learn why X-rays, CT scans, and MRIs may not find the cause of your low back pain.
Learn how to prepare and give yourself a mixed dose of insulin.
Learn how to prepare and easily give yourself a single dose of insulin.
Learn what to expect during knee replacement surgery and how it can ease the pain of arthritis.
Learn how to be an active partner in your care so you can get the most from your next doctor visit.
Learn how to measure the intensity of an activity so you can achieve your goals for a healthier life.
Learn how medicine can help lower your blood pressure.
Learn how depression medicines can help and why it may take time to find the right medicine for you.
Learn how to prevent falls by taking care of yourself, preparing your home, and following a few safety tips.
Hear how others with asthma have learned to control their symptoms.
You can make it through your depression. Hear from people who have recovered from depression.
You are not alone in feeling down. Hear from others who have depression.
Hear from others who have repeated bouts of depression.
Learn how negative and positive thoughts affect the way you experience pain.
Learn how temporary ear tubes help treat ear infections.
Learn how to use your cane correctly so you can stay stable and safe.
Learn the correct way to use a spacer with your inhaler.
Learn how using crutches the right way will help you stay stable and safe while you heal.
Learn simple head movements to help with vertigo and balance problems.
Learn how the Epley maneuver can help you get rid of your vertigo.