Learn easy ways to protect your back when you get in and out of bed and while you sleep.
Learn how to care for your blister so it will heal and won't get infected.
Learn how to care for your cut or scrape so it will heal and won't get infected.
Learn how to treat minor burns and prevent infection, and when to see a doctor.
Learn what to expect in the first few days when changing your baby's diapers.
Learn how often your baby needs breast milk or formula.
Learn tips for creating a good sleep routine for your newborn.
Learn how to care for your newborn's umbilical cord stump.
Learn what catheter ablation is and how it is done to treat atrial fibrillation.
Learn about catheter ablation for supraventricular tachycardia and how this procedure is done.
Learn how to use a peak flow meter to check how well your lungs are working.
Learn three ways to get mucus out of your lungs so you can breathe easier.
Learn how regular exercise can help your heart get stronger and healthier.
Learn why it's important to know your risk for heart disease if you're a woman.
Learn how to keep your child with epilepsy safer at home, outdoors, and at school.
Learn how activity can help reduce joint pain and how to exercise safely when you have arthritis.
Learn how surgery is done to repair or replace heart valves.
Learn how to start eating foods that are good for your heart.
Learn some tried-and-true ways to comfort a crying baby.
Learn how to do curl-ups to strengthen your core.
Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.
Learn how to do the bridging exercise to increase strength and stability in your core and your legs.
Learn how to do the hamstring stretch exercise in a doorway to stretch the back of your leg.
Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.
Learn how to do the pelvic tilt exercise to strengthen your core.
Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.
Learn an easy way to drain blood from a smashed fingernail or toenail.
Learn how to give a glucagon shot to a person who is having a low-blood-sugar emergency.
Learn what you can do to keep someone safe during a seizure and when you need to call emergency services.
Learn how medicines and a healthy lifestyle help protect you from another heart attack.
Learn simple steps you can use to stop a nosebleed.
Learn how to wear a sling to protect an injured arm.
Learn how to use a compression wrap for a sprained ankle to help control swelling.
Hear a story about how heart attacks may feel different than you expect.
Learn how to use home treatment to stop a cough from croup.
Learn how to wash so you won't spread the rash.
Learn about the benefits of exercise during pregnancy and how to do it safely.
See how three women found ways to fit heart-healthy habits into their busy lives.
Learn steps you can take at home to reduce pain and swelling after a sprain or strain.
Learn how to reduce stress by tensing and relaxing your muscles.
Learn how to take care of your cast or splint at home.
Learn ways to ease the discomfort of pinkeye and keep the infection from spreading.
Learn how to care for your stitches to help them heal properly.
Learn the right way to use a dry powder inhaler to help control your asthma.
Learn how to use a mask spacer to give a child an inhaled asthma medicine.
Learn the correct way to use an inhaler that doesn't have a spacer.
Learn how to use a rubber bulb to remove mucus from a baby's nose.
Learn how to take care of your skin and your oxygen nosepiece.
Learn about vision aids that can make life easier and safer.
Find out what atrial fibrillation is and how it's treated.