4 Heart-Healthy Changes to Lower Blood Pressure

Learn how healthy lifestyle changes can help lower your blood pressure.

Asthma: Helping a Young Child Take Medicine

Learn ways to encourage your young child to take asthma medicine with a nebulizer.

Asthma: Keeping Your Child Out of the Hospital

Learn ways to prevent a return trip to the emergency room for your child with asthma.

Back Surgery for Spinal Stenosis

Learn how surgery for spinal stenosis pain is done and how long it takes to recover.

Benefits of a Pap Test

Learn why getting a pap test is important.

BMI, Waist Size, and Your Health

Learn how a high BMI and waist size affect your health.

Coronary Artery Disease: Commit to Making an Exercise Plan

Picture an exercise plan you would enjoy, and commit to taking small steps to get there.

Coronary Artery Disease: Every Step Matters

Learn how heart disease affects you and how to help prevent a heart attack.

Coronary Artery Disease: Getting Back on Track

See how to get back to taking care of your heart.

Coronary Artery Disease: Making Peace With Medicines

Learn how others accept taking heart medicines as part of daily life.

Coronary Artery Disease: Moving Forward

See how a diagnosis of heart disease inspired others to care for their heart.

Deciding About Spinal Stenosis Surgery

Compare the pros and cons of having surgery for spinal stenosis.

Deciding About Taking Blood Pressure Medicine

Compare the pros and cons of taking medicine for your high blood pressure.

Depression: How It Affects Your Body

Learn about physical symptoms that may be linked to depression.

Depression: Mood Check-In to Prevent a Relapse

Learn to check your mood for warning signs that depression may be coming back.

Depression: Outside Looking In

See how depression can affect relationships and why treatment matters.

Depression: Rating Your Mood

Learn how tracking your mood can help you manage depression.

Depression: Social Support and Recovery

See how family and friends helped three people cope with depression.

Diabetes: Planning for a Healthy Pregnancy

Learn what you can do to have a healthy pregnancy and baby when you have diabetes.

Diabetes: Planning Your Next Steps

Learn how to make an action plan to help manage diabetes.

Diabetes: Preparing for Pregnancy

Learn what other women with diabetes have done to prepare for pregnancy.

Diabetes: Preparing for Surgery

Learn how to prepare for surgery when you have diabetes.

Diabetes: Taking Care of Your Heart

Learn why having diabetes raises your risk for heart disease and what you can do about it.

Diabetes: You Can Slow Kidney Damage

Learn what you can do at home to slow down kidney damage.

Healthy Eating: Resisting Temptation in Social Situations

Learn how to practice saying no when friends and family offer you food and drink.

Helping Your Child Deal With Asthma

Learn how to help your child deal with asthma and asthma treatments.

How Others Manage Diabetes

Hear how other people learned to do a better job managing their diabetes.

How to Use a Nebulizer With a Mask

Learn how to use a nebulizer, with a face mask, on your child.

Low-Dose Aspirin to Prevent a Heart Attack

See why your doctor prescribed low-dose aspirin for your heart.

Older Adults: Be Inspired to Get Active

Learn how one older adult started and stayed with a fitness program.

Older Adults: Getting Active After a Health Scare

Learn how a health crisis motivated others to get active.

Older Adults: Making Physical Activity a Routine

Picture yourself making physical activity a routine, and practice taking small steps to get started.

Older Adults: Overcoming Barriers to Fitness

Learn how to overcome obstacles to getting fit.

Osteoporosis: After Your Fracture

Learn why taking your osteoporosis medicine is so important.

Pelvic Exercises for Urinary Incontinence

Learn how to do exercises that can help prevent urine leakage.

Spinal Stenosis Surgery: How Others Decided

Hear what others thought about when deciding whether to have back surgery.

Spinal Stenosis: Home Treatment and Physical Therapy

Learn how home treatment and physical therapy can help you avoid surgery.

Statins: Overcoming Barriers to Taking Them

Learn how to find what is getting in the way of taking your statin pill every day.

Taking Blood Pressure Medicine: How Others Decided

Hear what other people thought about as they decided whether to take blood pressure pills.

Teaching Your Child to Use an Inhaler With a Spacer

Learn how your child should use an inhaler with a spacer.

Teaching Your Child to Use an Inhaler Without a Spacer

Learn how your child should use an inhaler without a spacer.

Teenagers: Feeling Different Because of Asthma

Learn how expressing your negative feelings about asthma will help you feel better.

The Effects of High Blood Pressure

Learn how high blood pressure that isn't treated can cause serious health problems.

Urinary Incontinence: Talk to Your Doctor

Learn more about leaking urine and why you should talk to your doctor about it.

Why Children Don't Need Antibiotics for Colds or Flu

Learn why antibiotics shouldn't be prescribed to children who have a cold or flu.

Why Get a Chlamydia Test?

Learn why getting a chlamydia test is important.

Why Get Screened for Glaucoma?

Learn why getting a glaucoma test is important.

Why Get Your Child Immunized?

Learn how immunizations protect your child, your family, and your community.

Why Get Your Older Child or Teen Immunized?

Learn how immunizations protect your child, your family, and your community.

Why You Don't Need Antibiotics for Bronchitis

Learn why you probably don't need an antibiotic when you have acute bronchitis.