Back Pain: Getting In and Out of Bed

Learn easy ways to protect your back when you get in and out of bed and while you sleep.

Blister Care

Learn how to care for your blister so it will heal and won't get infected.

Care for a Skin Wound

Learn how to care for your cut or scrape so it will heal and won't get infected.

Care for Minor Burns

Learn how to treat minor burns and prevent infection, and when to see a doctor.

Caring for Your Newborn: Diapers

Learn what to expect in the first few days when changing your baby's diapers.

Caring for Your Newborn: Feeding

Learn how often your baby needs breast milk or formula.

Caring for Your Newborn: Sleeping

Learn tips for creating a good sleep routine for your newborn.

Caring for Your Newborn: Umbilical Cord

Learn how to care for your newborn's umbilical cord stump.

Catheter Ablation for Atrial Fibrillation: Before Your Procedure

Learn what catheter ablation is and how it is done to treat atrial fibrillation.

Catheter Ablation for SVT: Before Your Procedure

Learn about catheter ablation for supraventricular tachycardia and how this procedure is done.

Checking Peak Flow

Learn how to use a peak flow meter to check how well your lungs are working.

COPD: Clearing Your Lungs

Learn three ways to get mucus out of your lungs so you can breathe easier.

Coronary Artery Disease: Being Active

Learn how regular exercise can help your heart get stronger and healthier.

Coronary Artery Disease: Women Are at Risk Too

Learn why it's important to know your risk for heart disease if you're a woman.

Epilepsy: Tips for Keeping Your Child Safe

Learn how to keep your child with epilepsy safer at home, outdoors, and at school.

Exercising Safely With Arthritis

Learn how activity can help reduce joint pain and how to exercise safely when you have arthritis.

Heart Valve Repair or Replacement: Before Your Surgery

Learn how surgery is done to repair or replace heart valves.

Heart-Healthy Diet

Learn how to start eating foods that are good for your heart.

How to Calm a Crying Baby

Learn some tried-and-true ways to comfort a crying baby.

How to Do Curl-Ups

Learn how to do curl-ups to strengthen your core.

How to Do the Bird Dog Exercise

Learn how to do the bird dog exercise to increase strength and stability in your shoulder, core, and hips.

How to Do the Bridging Exercise

Learn how to do the bridging exercise to increase strength and stability in your core and your legs.

How to Do the Hamstring Stretch in a Doorway

Learn how to do the hamstring stretch exercise in a doorway to stretch the back of your leg.

How to Do the Hip Flexor Stretch

Learn how to do the hip flexor stretch exercise to stretch the muscles in the front of your thigh.

How to Do the Pelvic Tilt Exercise

Learn how to do the pelvic tilt exercise to strengthen your core.

How to Do the Press-Up Exercise

Learn how to do the press-up exercise to stretch your belly muscles and increase flexibility in your lower back.

How to Drain Blood From Under a Nail

Learn an easy way to drain blood from a smashed fingernail or toenail.

How to Give a Glucagon Shot

Learn how to give a glucagon shot to a person who is having a low-blood-sugar emergency.

How to Help Someone During a Seizure

Learn what you can do to keep someone safe during a seizure and when you need to call emergency services.

How to Prevent a Second Heart Attack

Learn how medicines and a healthy lifestyle help protect you from another heart attack.

How to Stop a Nosebleed

Learn simple steps you can use to stop a nosebleed.

How to Wear a Sling

Learn how to wear a sling to protect an injured arm.

How to Wrap a Sprained Ankle

Learn how to use a compression wrap for a sprained ankle to help control swelling.

Is It a Heart Attack?

Hear a story about how heart attacks may feel different than you expect.

Managing a Croup Attack

Learn how to use home treatment to stop a cough from croup.

Poison Ivy, Oak, or Sumac: What to Do First

Learn how to wash so you won't spread the rash.

Pregnancy: How to Exercise Safely

Learn about the benefits of exercise during pregnancy and how to do it safely.

Preventing Coronary Artery Disease in Women: First Steps

See how three women found ways to fit heart-healthy habits into their busy lives.

RICE: Rest, Ice, Compression, Elevation

Learn steps you can take at home to reduce pain and swelling after a sprain or strain.

Stress Management: Progressive Muscle Relaxation

Learn how to reduce stress by tensing and relaxing your muscles.

Taking Care of a Cast or Splint

Learn how to take care of your cast or splint at home.

Taking Care of Pinkeye at Home

Learn ways to ease the discomfort of pinkeye and keep the infection from spreading.

Taking Care of Stitches

Learn how to care for your stitches to help them heal properly.

Using a Dry Powder Inhaler

Learn the right way to use a dry powder inhaler to help control your asthma.

Using a Metered-Dose Inhaler With a Mask Spacer

Learn how to use a mask spacer to give a child an inhaled asthma medicine.

Using a Metered-Dose Inhaler Without a Spacer

Learn the correct way to use an inhaler that doesn't have a spacer.

Using a Rubber Bulb to Clear a Baby's Nose

Learn how to use a rubber bulb to remove mucus from a baby's nose.

Using Oxygen: Tips for Cannula and Skin Care

Learn how to take care of your skin and your oxygen nosepiece.

Vision Problems: Aids to Help You Cope

Learn about vision aids that can make life easier and safer.

What Is Atrial Fibrillation?

Find out what atrial fibrillation is and how it's treated.