Whil is a leading digital solution to help you reduce stress, increase resilience and improve mental well-being, sleep and performance. With training based in neuroscience, mindfulness and positive psychology, Whil helps you to quickly build skills that are easy to learn and immediately apply.
- Accessible from any computer or mobile device
- 12 training areas including: learn to meditate, reduce stress and anxiety, improve relationships, sleep better, boost physical health, Whil for teens and more
- 250+ science-based mini-courses with 2,000+ audio sessions
- Self-paced and easy to use
How to get started
- Follow this link to register with Whil using your company or personal email address. You will be sent an email confirmation from Whil.
- Log in with email and password and start using the platform.
- Download the Whil app on your mobile device.
For technical questions or access issues please contact Whil’s support team at firstname.lastname@example.org.
(You must first create an account before downloading the app.)
Get started today!