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Welcome! You’ve come to the right place to find free, confidential services to help you and your eligible dependents manage everyday challenges and work on more complex issues.
- Explore the variety of services available
- Find a provider to meet your unique needs
- Search the Learning Center for relevant health information and tools
Follow these steps to create an account
Click the “Find My Company | Log In” button on the top right of your screen. Next, click the "Log In" tab and text for "Don't have an account? Sign up" to complete your profile using your personal or work email address.
Why create an account?
You need an account to register for counseling sessions, access our full-suite of digital resources, get started with self-care apps and to save information for future reference.
Need help? Click the “Live Chat” button on the right.
Live Chat is here to help Monday - Friday from 7:00 AM to 5:30 PM CT. If you send a message outside of these hours, we will respond to the message the next day. For technical issues, call 1-800-424-6008.
If you are a California resident and are dissatisfied with the services you've received, you have the right to file a formal complaint, also known as a “grievance.” Click here to learn how to file a CA Grievance.
Are you a California resident? Click here to search for a provider.
Click here to download the Employee Assistance Program Combined Evidence of Coverage and Disclosure Form (EOC).
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Mind Your Mental Health - BIPOC mental Health Awareness Month
This observance highlights the presence of unfair inequities such as systemic discrimination and racism that negatively impact the mental health of those in Black, Indigenous and People of Color (BIPOC) communities.
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Featured Service: Digital Emotional Wellbeing Program
Your EAP’s new Digital Emotional Wellbeing program can help you improve your overall health and wellbeing, manage stress, and build resilience.
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Wildfire Resources
As a safety precaution, learn about your community’s risk for wildfires by contacting your local emergency management office, planning and zoning department or forestry office. They can usually provide valuable information on how to safeguard your home and how to react when a wildfire is a threat.
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Improving the Life-Mind-Body Connection
Have you ever found that when you’re feeling deeply stressed or worried, you may also experience tense muscles, headache, or stomach upset? Or that having a chronic illness, such as diabetes or heart disease, can take a toll on your mental health and lead to depression? There is a strong connection between the mind and body, and good health means taking care of both.
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July is Social Wellness Month
Your network of relationships may be big or small. One or two close family members or friends may be all you need to feel supported and valued. Whether your circle is big or small, the important thing is that you are there for each other.
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Self-Care Apps
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July 2022 Monthly Update
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