Helping you with daily challenges and difficult situations
Reach Your Goals
Welcome! You’ve come to the right place to find free, confidential services to help you and your eligible dependents manage everyday challenges and work on more complex issues.
- Explore the variety of services available
- Find a provider to meet your unique needs
- Search the Learning Center for relevant health information and tools
Follow these steps to create an account
Click the “Find My Company | Log In” button on the top right of your screen. Next, click the "Log In" tab and text for "Don't have an account? Sign up" to complete your profile using your personal or work email address.
Why create an account?
You need an account to register for counseling sessions, access our full-suite of digital resources, get started with self-care apps and to save information for future reference.
Need help? Click the “Live Chat” button on the right.
Live Chat is here to help Monday - Friday from 7:00 AM to 5:30 PM CT. If you send a message outside of these hours, we will respond to the message the next day. For technical issues, call 1-800-424-6008.
Are you a California resident? Click here to search for a provider.
Click here to download the Employee Assistance Program Combined Evidence of Coverage and Disclosure Form (EOC).
Mind Your Mental Health: July Observances
July 1st kicks off National Make a Difference for Children Month and Black, Indigenous, People of Color (BIPOC) Mental Health MonthLearn More
Information for COVID-19 (Coronavirus)
As the coronavirus disease (COVID-19) spreads, many people are anxious about the uncertainty of what is happening. Your program is here to help with information and resources to cope with stress and anxiety, staying emotionally well, preventing compassion fatigue and more. Tip sheets and new information is added regularly, so check back often!Learn More
Coping with community unrest
Recent tragic events have caused unrest in our communities, which has left many people feeling a sense of loss, frustration, hopelessness and fear. Learn more about how to help yourself and others reduce traumatic stress reactions and begin healing.Learn More
Watch a brief video and read these helpful FAQs about your new EAP website
Welcome to your new EAP website. Get more familiar with navigating your website by watching a short demonstration video and reading these frequently asked questions.Learn More
July Topic Article: Coping with Stress
Do you ever find yourself overreacting to something that happens at work, or to something your partner says or does? Are you in control of your emotions or do they control you? Emotional triggers can be events, circumstances, or people that provoke an intense emotional response in us, such as anger, rage, fear, or sadness. Identify your emotional triggers and learn how to control them.Learn More