Fitness and Exercise
To learn more, browse our Fitness and Exercise topics, or start with these:
- Fitness: Getting and Staying Active
- Activity Ideas
- Weight Management
- Fitness: Walking for Wellness
- Fitness: Increasing Core Stability
- Fitness: Adding More Activity to Your Life
Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.
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