Access the 2023 employee and manager webinars 
Webinars are free to register for and attend. They begin at 11:00 am PT and are 45 minutes long. The webinar recordings, presentations, transcripts and handouts are posted below within 2-3 weeks following the live webinar.

Download the 2023 live webinar calendar | Download the Live Webinar Quick Reference Guide

Wednesday, January 11
Mindfulness: Finding Your Purpose and Vision in a Changing World Play Recording  View Presentation  Read Transcript

Wednesday, February 8
Maintaining Positive Relationships Play Recording  View Presentation  Read Transcript

Wednesday, March 8
Self-care Isn’t Selfish  Play Recording  View Presentation  Download Handout

Wednesday, March 22 (Manager)
Self-care Awareness: Practicing what you Preach Play Recording  View Presentation

Wednesday, April 12
Financial Setback? Regroup & Rebuild*  Play Recording  View Presentation  Read Transcript  Download Handout
*This webinar is 60 minutes.

Wednesday, May 10
Managing Life’s Micro-Stressors  
Play Recording  View Presentation  Read Transcript

Wednesday, June 14
Rediscovering Joy at Work Play Recording   View Presentation

Wednesday, June 28 (Manager)
Helping Staff Find Joy at Work Play Recording  View Presentation  Read Transcript

Wednesday, July 12
The Pursuit of Happiness Using Positive Psychology  Play Recording  View Presentation  Read Transcript

Wednesday, August 9
Parenting with Your Best Self  Play Recording  View Presentation  Read Transcript

Wednesday, September 13
How to be a Mental Health Ally in Your Personal and Work Life  Play Recording  View Presentation  Download Handout  View Transcript

Wednesday, September 27 (Manager)
Promoting Psychological Safety in the Workplace  Play Recording View Presentation Read Transcript

Wednesday, October 11
Leading an Anti-Inflammatory Lifestyle  Play Recording  View Presentation  Download Handout  View Transcript

Wednesday, November 8
Reducing Anxiety in the Moment and Beyond  Play Recording  View Presentation  View Transcript

Wednesday, December 6 (Manager)
Emotional Wellbeing for Leaders  Play Recording  View Presentation  View Transcript

Wednesday, December 13
Coping with Grief and Loss  Play Recording  View Presentation  View Transcript