Coaches can assist with a variety of topics including:

• Stress reduction.
• Work-life balance.
• Time management.

Key features

• You will meet with the same coach, at regular intervals, by phone or video conference until your needs have been met.
• Your coach will assist you with problem-solving, revising your action plan as appropriate, follow-up, and accountability.
• Coaches can also provide helpful resources and education to help you stay on track and achieve your goals.
• If you feel the need for further assistance, your coach will help arrange for counseling.

Lifestyle coaching can enhance people’s professional and personal lives. Talking with a coach can result in:

• Less stress.
• Increased self-confidence.
• Clarity of goals.
• Improved productivity.
• Better life balance.
• Different perspectives and opportunities for change and growth.
• Motivation and hope.